Our Kids Martial Arts program in Rochester gives children a great opportunity to put their energy in an educational environment that helps them focus, build confidence, and get some important exercise. Learn more about our Kids Martial Arts classes!
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Our Adult Brazilian Jiu-Jitsu class is perfectly designed for individuals who are looking to challenge themselves, learn new skills, and become part of an exciting and welcoming community. Joining our adult class is an investment in your physical and mental health!
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Our Muay Thai classes are treating you to the world of striking and total-body fitness training. We're challenging men and women from all across Rochester with heart-racing workouts and professional instruction each and every day.
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Our Women's Self-Defense Classes are designed to help women all across Rochester feel more comfortable and confident in any situation. We're here to equip you with a core set of striking skills and situational awareness to keep you safe.
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Our Conditioning classes are designed to help people of all fitness levels find success. We’re combining strength, agility, and athleticism into a dynamic program that is great for people all across Rochester. Learn more today!
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Get the most out of every session by enrolling in our Private Martial Arts Training. We offer one-on-one training sessions by appointment, which will allow you to create a personalized training routine with one of our expert instructors.
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Register now for our engaging kids martial arts summer camps with Muay Thai & Jiu-Jitsu training. Enjoy half-day or full-day options with certified instructors in a safe, fun environment.
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I had a private with the owner, Danny. He is an accomplished grappler and I had a very informative session. I highly recommend this gym in the area, it is full of killers.
Always a welcoming fun learning experience. Classes make me feel accomplished and excited to return.
Coach Danny made it really fun and informative for both of my boys first time trying kickboxing. Danny was very positive, enthusiastic, supportive, knowledgeable, and patient with the kids.
