Welcome to Rochester Top Team
Our Mission
At Rochester Top Team, we are dedicated to providing high-quality martial arts training for all ages. Our mission is to foster discipline, respect, and confidence in every student through expert instruction and personalized support. We aim to build a strong community of martial arts enthusiasts and position ourselves as the leading academy in the region. Join us now!
Training Programs
Kids Martial Arts
Our children and teens martial arts program is designed to teach kids the fundamentals of martial arts in a fun and safe environment. Our experienced instructors promote discipline, focus, and respect while helping your child improve their physical fitness and self-confidence.
Brazilian Jiu-Jitsu
Our Brazilian Jiu-Jitsu classes are perfect for students of all levels. Whether you're a beginner or experienced practitioner, our classes will help you develop your skills and reach your goals. Our instructors will teach you the techniques, strategies, and mindset needed to succeed in this exciting martial art.
Muay Thai
Our Muay Thai classes are a great way to get in shape, relieve stress, and learn practical self-defense skills. Our experienced instructors will teach you the techniques used in this powerful martial art, including punches, kicks, knees, and elbows. Whether you're a beginner or experienced student, our classes will help you achieve your goals.
Women's Self-Defense
Our women's self-defense classes are designed to empower women with the skills and confidence needed to protect themselves in a variety of situations. Our experienced instructors will teach you practical self-defense techniques and strategies in a safe and supportive environment. Join us today and learn how to stay safe and confident.
Conditioning
Our conditioning classes are a fun and exciting way to get in shape and build your confidence. Our experienced instructors will guide you through a high-energy workout that combines cardio, strength training, and martial arts techniques. Burn calories, relieve stress, and achieve your fitness goals with us.
Private Lessons
Our private lessons are the perfect way to accelerate your progress and achieve your martial arts goals. Whether you want to improve your technique, work on specific skills, or get personalized attention, our experienced instructors will work with you to create a customized training plan that meets your needs.